Day 5: Diet Improved

It’s Day 5 and we are continuing on with the importance of nutrition…

A question I’m commonly asked is, I’m hungry…what can I grab to eat?

Eating smaller portions more frequently throughout the day has really great benefits! The best way to stop those hunger urges and rev up your metabolism, is by eating 5 well balanced mini-meals instead of the traditional 3 square meals a day.

Incorporating more fruit (An excellent source of simple sugars your body intelligently processes vs. refined or processed and chemical laden choices) for sustained energy will carry you until that next meal. And go for raw or steamed veggies whenever possible. They’re packed with fiber and essential nutrients for optimal performance. Fruit adds fiber and antioxidants, helping to boost your health and nutrition.

Contrary to what we believe, it’s okay to be a little hungry. The problem is that people run for the most convenient, unhealthy thing the second they feel the urge to eat. On the other hand, starving yourself and extreme deprivation slows your metabolism and leaves people upset because they don’t feel full.

There are healthier, ENJOYABLE alternatives out there! Check them out in the book! Give it some time, making some small changes to focus on at first and I promise when you’re eating clean, nutrient-rich foods you will have more energy and your workouts will be insanely better!

Did you ever think that the “healthy” food you’re eating for a quick and convenient lunch could possibly be causing your body to hold on to those extra pounds? For many of us, whether you know it or not, this could not be a truer statement. Nutrition and fitness experts should be sharing this information with you! Let’s get back to Mother Nature and let our bodies feel and look amazing. It’s time to stop eating so much of these manufactured foods, dairy, meats and grains.

No workout program is successful without proper nutrition. 90% of your results come from your nutrition. YOU CANNOT OUT-TRAIN BAD NUTRITION. Together we will revamp your diet, change the way you see you food, and teach you how to make wiser food choices so you can GET IT BACK! Before you can intelligently change what you are doing you first need a clear picture of what you are doing. The best way to do this is to start a daily food journal recording when and what you are eating as well as taking notice of when and what you are not eating. With your GET IT BACK SYSTEM you will use your daily journal to get some perspective of what you did yesterday, today and what you will do better tomorrow.

YOUR HOMEWORK:
Over these first 5 days you will have access to the first chapter of the GET IT BACK SYSTEM. We’ve broken the materials down into bite-size digestible chunks. CLICK the link below, download, print, read and put this gem of information into real-world practice by doing a thorough job of completing all the activities and questions, TODAY!

STEP 1: GET UNSTUCK (Day 5)