Welcome to DAY 13 of the Series. You've almost made it TWO WEEKS!
There’s no easy way to transition into this, so we’re just gonna jump right in! HOW “REGULAR” ARE YOU? Yup you heard me right…I am asking about your bowel movements. No need to be shy- everybody poops!
A healthy day consists of having the same number of bowel movements equal to the meals you eat (5 meals = 5 bowel movements). When some people realize they should be having more than 1 bowel movement, they’re usually shocked! In short, they’ve probably been constipated their whole life… The truth is, in order to have a well-functioning digestive system you need to have regular bowel movements, which are essential to good health!
Raw foods will immediately help in digesting faster, giving you so much more energy. Eating raw food begins digestion and elimination within 20 minutes to 4 hours, depending on what else you’ve consumed. Digestion can be one of the most energy draining activities for your body–so make it quick, easy and painless. Processed meals can take 1-4 days for digestion to be completely eliminated. Are you digesting and truly absorbing all the nutrients from your foods?
Food combining is an area where everyone seems to have an opinion. It is a basic component of optimal nutrition, allowing the body to digest and utilize the nutrients in our foods to their max. One way to find out what’s right for you is to experiment. We, suggest you try it and see how you feel. Listen to your body. What works for one person may not work for another.
What if that swelling at your mid-line was a growing problem hidden beneath, that if not put in check, in time would lead to not just embarrassing esthetics at the pool, but also disease and breakdown of your body’s ability to properly digest and absorb the nutrients in your food. To avoid this, we’ve got some intelligent, simple to do “Digestive Remedies” that remove inflammation in your gut and turn things completely around.
At GET IT BACK we will teach you all of this and so much more in a concise manner. At the end of the week, at the end of the month, by the end of the year… you will be in a rhythm. Immediate transformation to proper elimination is a very dramatic change! We really aren’t joking when we say we can help you GET UNSTUCK! When we say we are going to transform you from the inside out we mean it not just from the mental side, but building a strong digestive system that absorbs nutrients from your food sources and takes them where they need to go efficiently feeding, replenishing the body throughout the day.